Nutrient Comparison: Dried Beechnuts VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sweet Dessert Wine:
- 1 pound of Dried Beechnuts has 16.9 times more Vitamin B1, 20.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweet Dessert Wine have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sweet Dessert Wine:
- 1 pound of Dried Beechnuts has 14.9 times more Copper, 10.3 times more Iron, 11.3 times more Manganese, 11.1 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains more Magnesium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate and 31 times more Protein than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein