Comparing Nutrients in 500 calories Dried BeechnutsVS Sweet Dessert Wine
Weight per 500 calories
Dried Beechnuts
86.8g
Sweet Dessert Wine
313g
Dried Beechnuts have 3.6 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweet Dessert Wine?
Dried Beechnuts VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweet Dessert Wine:
500 calories of Dried Beechnuts have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweet Dessert Wine:
500 calories of Dried Beechnuts have 4.1 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 3.1 times more Potassium than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet Dessert Wine.
While 500 kcal of Sweet Dessert Wine contain 1.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweet Dessert Wine provide inadequate amounts of Protein in 500 calories.