Nutrient Comparison: Dried Beechnuts VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweet Dessert Wine:
- 14 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 20.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweet Dessert Wine have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweet Dessert Wine:
- 14 ounces of Dried Beechnuts have 14.9 times more Copper, 10.3 times more Iron, 11.3 times more Manganese, 11.1 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain more Magnesium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate and 31 times more Protein than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein