Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready-to-drink Chocolate Almond Milk versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Ready-to-drink Chocolate Almond Milk has 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 12.5 times more Vitamin B1, 10.6 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 77 times more Vitamin B9 and 32.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Ready-to-drink Chocolate Almond Milk has 1.6 times more Iron, 10.1 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.1 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 16.5 times more Phosphorus and 8.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.9 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.