Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 12.5 times more Vitamin B1, 10.6 times more Vitamin B3, 20.9 times more Vitamin B5, 43.3 times more Vitamin B6, 77 times more Vitamin B9 and 32.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.6 times more Iron, 10.1 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 16.5 times more Phosphorus and 8.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.