Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond Milk VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Ready-to-drink Chocolate Almond Milk: 1000g
• Frozen Orange Juice Concentrate with Calcium: 340g

Frozen Orange Juice Concentrate with Calcium has 2.9 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	88.6% 115g	130g per day for Men 19-50 years
Sugars	121% 87.5g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 53g	g per day for Men 19-50 years
Fiber	10.5% 4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	70% 630μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	188% 1880mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	24% 884g	5.57% 206g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 14.2 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.7 times more Vitamin B6, 26.2 times more Vitamin B9 and 11.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 3.3 times more Copper, 10.3 times more Fluoride, 4.7 times more Iron, 2.1 times more Manganese, 29.8 times more Sodium, 11.6 times more Zinc and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.6 times more Phosphorus and 2.9 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium and Magnesium per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ready-to-drink Chocolate Almond Milk have 14.7 times more Fat and 13.3 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
• Both Ready-to-drink Chocolate Almond Milk as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.