Nutrient Comparison: Fast-food Cola VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fast-food Cola versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fast-food Cola vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fast-food Cola vs Baked Potato Skin:
- 1 pound of Fast-food Cola has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 17 times more Calcium, 817 times more Copper, 64 times more Iron, more Magnesium, 308 times more Manganese, 10.1 times more Phosphorus, 286.5 times more Potassium and 24.5 times more Zinc than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fast-food Cola has 6.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.4 times more Energy, 4.8 times more Carbohydrate, more Fiber and 61.3 times more Protein than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.