Comparing Nutrients in 500 calories Fast-food ColaVS Baked Potato Skin
Weight per 500 calories
Fast-food Cola
1351g
Baked Potato Skin
253g
Baked Potato Skin has 5.4 times more energy per unit of mass than Carbonated Fast-food Cola, which is above average in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Fast-food Cola or Baked Potato Skin?
Fast-food Cola VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fast-food Cola or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Fast-food Cola vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Fast-food Cola as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fast-food Cola vs Baked Potato Skin:
500 calories of Fast-food Cola have 10.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 152.7 times more Copper, 12 times more Iron, more Magnesium, 57.6 times more Manganese, 1.9 times more Phosphorus, 53.5 times more Potassium and 4.6 times more Zinc than Carbonated Fast-food Cola.
500 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fast-food Cola have 34.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and 11.5 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.