Nutrient Comparison: Fast-food Cola VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Baked Potato Skin:
- 100 grams of Fast-food Cola have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 17 times more Calcium, 817 times more Copper, 64 times more Iron, more Magnesium, 308 times more Manganese, 10.1 times more Phosphorus, 286.5 times more Potassium and 24.5 times more Zinc than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fast-food Cola have 6.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.4 times more Energy, 4.8 times more Carbohydrate, more Fiber and 61.3 times more Protein than Carbonated Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.