Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of No Caffeine Lemon-lime Soda Carbonated versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Caffeine Lemon-lime Soda Carbonated vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for No Caffeine Lemon-lime Soda Carbonated vs Cauliflower:
- 1 lb of Raw Cauliflower contains 11 times more Calcium, more Copper, 21 times more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium, 3 times more Sodium and 27 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Cauliflower contain similar levels of Water per one pound.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Caffeine Lemon-lime Soda Carbonated has 2.1 times more Carbohydrate, 5.4 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and 21.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 1 pound of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.