Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of No Caffeine Lemon-lime Soda Carbonated versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Cauliflower:
- 100 g of Raw Cauliflower contain 11 times more Calcium, more Copper, 21 times more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium, 3 times more Sodium and 27 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have 2.1 times more Carbohydrate, 5.4 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and 21.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.