Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Boiled Red Kidney Beans:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 17.8 times more Vitamin B1, 58 times more Vitamin B2, 36.7 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Boiled Red Kidney Beans:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.6 times more Iron, 1.3 times more Selenium and 51.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Copper, 9 times more Magnesium, 7.6 times more Manganese, 20.3 times more Phosphorus, 3.9 times more Potassium and 13.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Omega 3 and 4.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Carob-flavor Beverage Mix, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.