Comparing Nutrients in 500 calories Carob-flavor Beverage Mix, PowderVS Boiled Red Kidney Beans
Weight per 500 calories
Carob-flavor Beverage Mix, Powder
134g
Boiled Red Kidney Beans
394g
Carob-flavor Beverage Mix, Powder has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Boiled Red Kidney Beans?
Carob-flavor Beverage Mix, Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 52.1 times more Vitamin B1, 169.9 times more Vitamin B2, 2.2 times more Vitamin B3, 107.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 11.8 times more Copper, 1.9 times more Iron, 26.4 times more Magnesium, 22.2 times more Manganese, 59.4 times more Phosphorus, 11.4 times more Potassium and 39.2 times more Zinc than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 246 times more Omega 3, 2.7 times more Fiber and 14.1 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.