Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Almond paste:
- 1 pound of Carob-flavor Beverage Mix, Powder has 3.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Vitamin B1, 414 times more Vitamin B2, 1.9 times more Vitamin B3, 18.8 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Almond paste:
- 1 pound of Carob-flavor Beverage Mix, Powder has 2.9 times more Iron and 11.4 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 5.4 times more Calcium, 7.6 times more Copper, 26 times more Magnesium, 13.6 times more Manganese, 36.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 18.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 84.5 times more Omega 6 and 5 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6