Carob-flavor Beverage Mix, Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Almond paste?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Almond paste:
- 100 calories of Carob-flavor Beverage Mix, Powder have 4.2 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 336.3 times more Vitamin B2 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Almond paste:
- 100 calories of Carob-flavor Beverage Mix, Powder have 3.5 times more Iron than Almond paste.
- While 100 kcal of Almond paste contain 4.4 times more Calcium, 6.1 times more Copper, 21.1 times more Magnesium, 11 times more Manganese, 29.9 times more Phosphorus, 2.5 times more Potassium and 15 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carob-flavor Beverage Mix, Powder as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carob-flavor Beverage Mix, Powder have 2.4 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 112.7 times more Fat, 80.8 times more Omega 3, 68.6 times more Omega 6 and 4.1 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein