Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Fresh Orange juice:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10 times more Vitamin B1, 30 times more Vitamin B2, 31.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Fresh Orange juice:
- 1 pound of Carob-flavor Beverage Mix, Powder has 2.9 times more Calcium, 1.4 times more Copper, 23 times more Iron, 4.5 times more Manganese, 15 times more Selenium and 103 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 30.4 times more Water than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Raw Orange juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 8.3 times more Energy, 9 times more Carbohydrate, 40 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.