Nutrient Comparison: No Sugar Added Chocolate Powder VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of No Sugar Added Chocolate Powder versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Sugar Added Chocolate Powder vs Navel Oranges:
- 1 pound of No Sugar Added Chocolate Powder has 22.1 times more Vitamin B1, 6.9 times more Vitamin B2, 60.2 times more Vitamin B3 and 23 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Navel Oranges provide similar amounts of Vitamin C per one pound.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for No Sugar Added Chocolate Powder vs Navel Oranges:
- 1 pound of No Sugar Added Chocolate Powder has 21.1 times more Calcium, 46.6 times more Copper, 25.2 times more Iron, 37.3 times more Magnesium, 21.7 times more Phosphorus, 10.3 times more Potassium, more Selenium, 500 times more Sodium and 170.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11.6 times more Water than No Sugar Added Chocolate Powder.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Sugar Added Chocolate Powder has 7.1 times more Energy, 30 times more Fat, 22.6 times more Omega 3, 70.6 times more Omega 6, 5.4 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 10 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein