Comparing Nutrients in 500 calories No Sugar Added Chocolate Powder VS Navel Oranges

Weight per 500 calories

• No Sugar Added Chocolate Powder: 143g
• Navel Oranges: 1020g

No Sugar Added Chocolate Powder has 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Navel Oranges	7%	2%	91%

Macro Nutrients

	No Sugar Added Chocolate Powder	Navel Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.63% 6.43g	1.58% 1.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	5.74% 0.092g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.32g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	98% 128g	130g per day for Men 19-50 years
Sugars	53.7% 39g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.7% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 43.7g	g per day for Men 19-50 years
Fiber	34.2% 13g	59% 22.4g	38g per day for Men 19-50 years
Protein	23% 13g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.14mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.5% 78mg	670% 603mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Navel Oranges	Recommended Dietary Allowance
Calcium	130% 1299mg	44% 439mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	44.2% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	139% 586mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 714mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	71.6% 2436mg	50% 1694mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	47.6% 714mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	23.7% 877g	3700g per day for Men 19-50 years

No Sugar Added Chocolate Powder VS Navel Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - No Sugar Added Chocolate Powder or Navel Oranges?

Lets compare vitamin content per 500 calories of No Sugar Added Chocolate Powder vs Navel Oranges:

• 500 calories of No Sugar Added Chocolate Powder have 3.1 times more Vitamin B1, 8.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain more Vitamin A, 34.7 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
• Both No Sugar Added Chocolate Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for No Sugar Added Chocolate Powder vs Navel Oranges:

• 500 calories of No Sugar Added Chocolate Powder have 3 times more Calcium, 6.5 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 70 times more Sodium and 23.9 times more Zinc than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 83 times more Water than No Sugar Added Chocolate Powder.
• 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of No Sugar Added Chocolate Powder have 3.2 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
• While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Navel Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6