Nutrient Comparison: No Sugar Added Chocolate Powder VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of No Sugar Added Chocolate Powder versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Sugar Added Chocolate Powder vs Navel Oranges:
- 5 ounces of No Sugar Added Chocolate Powder have 22.1 times more Vitamin B1, 6.9 times more Vitamin B2, 60.2 times more Vitamin B3 and 23 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.9 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Navel Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for No Sugar Added Chocolate Powder vs Navel Oranges:
- 5 ounces of No Sugar Added Chocolate Powder have 21.1 times more Calcium, 46.6 times more Copper, 25.2 times more Iron, 37.3 times more Magnesium, 21.7 times more Phosphorus, 10.3 times more Potassium, more Selenium, 500 times more Sodium and 170.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11.6 times more Water than No Sugar Added Chocolate Powder.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Sugar Added Chocolate Powder have 7.1 times more Energy, 30 times more Fat, 22.6 times more Omega 3, 70.6 times more Omega 6, 5.4 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 10 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein