Nutrient Comparison: Chocolate Syrup VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Syrup vs Florida Oranges:
- 1 pound of Chocolate Syrup has 1.3 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 11.1 times more Vitamin B1, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Chocolate Syrup.
- Both Chocolate Syrup and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chocolate Syrup vs Florida Oranges:
- 1 pound of Chocolate Syrup has 13.1 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, more Sodium and 9.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
- 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Syrup has 6.1 times more Energy, 5.6 times more Carbohydrate, 5.4 times more Sugars and 3 times more Protein than Florida Oranges.
- Both Chocolate Syrup and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Chocolate Syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.