Comparing Nutrients in 1 kilogram Chocolate Syrup VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chocolate Syrup	Florida Oranges	Recommended Dietary Allowance
Energy	96% 2790kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	16.2% 5.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	88.8% 115g	130g per day for Men 19-50 years
Sugars	685% 497g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	63% 24g	38g per day for Men 19-50 years
Protein	37.5% 21g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Florida Oranges	Recommended Dietary Allowance
Calcium	14% 140mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	569% 5.12mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	166% 3.82mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	8.38% 310g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Florida Oranges:

• Chocolate Syrup has 1.3 times more Vitamin B2 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, 11.1 times more Vitamin B1, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9, 225 times more Vitamin C and 9 times more Vitamin E than Chocolate Syrup.
• Both Chocolate Syrup and Raw Florida Oranges have similar amounts of Vitamin B3 per 1 kg.
• Both Chocolate Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Chocolate Syrup vs Florida Oranges:

• Chocolate Syrup has 13.1 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 1 kilogram:

• Chocolate Syrup has 6.1 times more Energy, 5.4 times more Fat, 20.8 times more Saturated Fat, 5.6 times more Carbohydrate, 5.4 times more Sugars and 3 times more Protein than Raw Florida Oranges.
• Both Chocolate Syrup and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
• Both Chocolate Syrup as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.