Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Fresh Orange juice:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 2.3 times more Calcium, 2.2 times more Copper, 19.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Potassium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 3.6 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.