Nutrient Comparison: Fresh Orange juice VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Fresh Orange juice has 6.4 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Fresh Orange juice has 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 5.6 times more Iron and 5.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Orange juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of macro-nutrients per 1 lb
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.