Fresh Orange Juice VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 300 calories of Fresh Orange juice have 5.1 times more Vitamin A, 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 300 calories of Fresh Orange juice have 1.2 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 5.5 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Fresh Orange juice and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.