Fresh Orange Juice VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 300 calories of Fresh Orange juice have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 20.3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 133.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 300 calories of Fresh Orange juice have 1.5 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 6 times more Phosphorus and 8.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 5.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.