Nutrient Comparison: Fresh Orange juice VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Fresh Orange juice has 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 19 times more Vitamin B3, 13.6 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 125 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Fresh Orange juice has 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 8 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.