Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Iron and 4.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.