Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Iron and 4.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder With Aspartame Cocoa Mix has 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.