Prepared With Water Powder With Aspartame Cocoa Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B3, 5.4 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin C, more Vitamin E and 912.5 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 6.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron and 4.4 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 5.2 times more Fiber and 2.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.