Nutrient Comparison: Breakfast Blend Brewed Coffee VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 19.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Dried Butternuts:
- 1 pound of Breakfast Blend Brewed Coffee has 29.8 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 26.5 times more Calcium, 90 times more Copper, 201 times more Iron, 59.3 times more Magnesium, 205 times more Manganese, 148.7 times more Phosphorus, 8.4 times more Potassium, more Selenium and 156.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 306 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 70.9 times more Carbohydrate, more Fiber and 83 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein