Dried Butternuts have 306 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Dried Butternuts?
Breakfast Blend Brewed Coffee VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Dried Butternuts?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Dried Butternuts:
100 calories of Breakfast Blend Brewed Coffee have 16 times more Vitamin B1 and 234.3 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Breakfast Blend Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Dried Butternuts:
100 calories of Breakfast Blend Brewed Coffee have 11.5 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 36.3 times more Potassium, 306 times more Sodium, 2 times more Zinc and 9113.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Selenium than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 4.3 times more Carbohydrate and 3.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate