Nutrient Comparison: Breakfast Blend Brewed Coffee VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Oranges with Peel :
- 1 pound of Breakfast Blend Brewed Coffee has 1.6 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Oranges with Peel :
- 1 pound of Breakfast Blend Brewed Coffee has 1.2 times more Water than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 3.9 times more Potassium than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 31.5 times more Energy, 91.2 times more Carbohydrate, more Fiber and 4.3 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.