Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Oranges with Peel
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Oranges with Peel
476g
Raw Oranges with Peel have 31.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Oranges with Peel ?
Breakfast Blend Brewed Coffee VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Oranges with Peel :
300 calories of Breakfast Blend Brewed Coffee have 6.3 times more Vitamin B1 and 50.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Oranges with Peel :
300 calories of Breakfast Blend Brewed Coffee have 2.8 times more Copper, 9 times more Magnesium, 4.3 times more Phosphorus, 8 times more Potassium, 15.8 times more Sodium, 5.7 times more Zinc and 38.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron and more Selenium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 7.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.