Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Fresh Orange juice
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Fresh Orange juice
667g
Raw Orange juice has 22.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Fresh Orange juice?
Breakfast Blend Brewed Coffee VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Fresh Orange juice:
300 calories of Breakfast Blend Brewed Coffee have 5 times more Vitamin B1 and 45 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Fresh Orange juice:
300 calories of Breakfast Blend Brewed Coffee have 4.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 51.4 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium, 22.5 times more Sodium, 9 times more Zinc and 25.3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Breakfast Blend Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 9.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Breakfast Blend Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.