Nutrient Comparison: Breakfast Blend Brewed Coffee VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Fresh Orange juice:
- 100 grams of Breakfast Blend Brewed Coffee have 2 times more Vitamin B3 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 5.7 times more Phosphorus and 4 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 61.2 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Breakfast Blend Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.