Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Carrots:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 4.8 times more Vitamin B2 and 11.2 times more Vitamin B3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 44 times more Vitamin B1, 6.7 times more Vitamin B5, 47.5 times more Vitamin B6, 10 times more Vitamin B9, 12.5 times more Vitamin C, more Vitamin E and 176 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Carrots:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6.7 times more Magnesium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 3.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 4.9 times more Sodium and 6.6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 4.7 times more Carbohydrate, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.