Nutrient Comparison: Decaffeinated Instant Coffee VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 1 pound of Decaffeinated Instant Coffee has 4.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 72.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 1 pound of Decaffeinated Instant Coffee has 2.5 times more Calcium, 2.4 times more Magnesium and 7.1 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 26.6 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 48.2 times more Zinc than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 284 times more Fat, 58.9 times more Saturated Fat, 9.9 times more Omega 3, 402 times more Omega 6, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber