Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Toasted Sunflower Seeds?
Decaffeinated Instant Coffee VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
100 calories of Decaffeinated Instant Coffee have 8.4 times more Vitamin B2 and 11.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 41.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Decaffeinated Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
100 calories of Decaffeinated Instant Coffee have 4.3 times more Calcium, 4.3 times more Magnesium and 12.6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Copper, 2.3 times more Phosphorus and 27.3 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 161 times more Fat, 33.4 times more Saturated Fat, 228 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.