Nutrient Comparison: Decaffeinated Instant Coffee VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 14 ounces of Decaffeinated Instant Coffee have 4.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 72.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Decaffeinated Instant Coffee Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 14 ounces of Decaffeinated Instant Coffee have 2.5 times more Calcium, 2.4 times more Magnesium and 7.1 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.6 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 48.2 times more Zinc than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 284 times more Fat, 58.9 times more Saturated Fat, 9.9 times more Omega 3, 402 times more Omega 6, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber