Nutrient Comparison: Instant Coffee VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee vs Almond paste:
- 1 pound of Instant Coffee has 19.8 times more Vitamin B3 than Almond paste.
- While 1 lb of Almond paste contains 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
- Both Instant Coffee and Almond paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Instant Coffee Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Instant Coffee vs Almond paste:
- 1 pound of Instant Coffee has 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 11.3 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.3 times more Copper and 4.2 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Almond paste contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee has 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 55.5 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 3, 31 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 1 pound of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber