Comparing Nutrients in 300 calories Instant CoffeeVS Almond paste
Weight per 300 calories
Instant Coffee
85g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Almond paste?
Instant Coffee VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Almond paste?
Lets compare vitamin content per 300 calories of Instant Coffee vs Almond paste:
300 calories of Instant Coffee have 25.7 times more Vitamin B3 than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Almond paste:
300 calories of Instant Coffee have 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium and 3.9 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Copper and 3.3 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 42.8 times more Fat, 10.2 times more Omega 3, 23.9 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber