Comparing Nutrients in 300 calories Instant CoffeeVS Dried Beechnuts
Weight per 300 calories
Instant Coffee
85g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Dried Beechnuts?
Instant Coffee VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Instant Coffee vs Dried Beechnuts:
300 calories of Instant Coffee have 52.4 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Dried Beechnuts:
300 calories of Instant Coffee have 230.1 times more Calcium, 2.9 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Copper than Regular Instant Coffee Powder.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Regular Instant Coffee Powder as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 3.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 61.3 times more Fat, 17.8 times more Saturated Fat, 69.5 times more Omega 3 and 62.6 times more Omega 6 than Regular Instant Coffee Powder.
Both Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein