Comparing Nutrients in 300 calories Instant CoffeeVS Brazilnuts
Weight per 300 calories
Instant Coffee
85g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Regular Instant Coffee Powder, which is very high in comparison to other foods. Instant Coffee having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Brazilnuts?
Instant Coffee VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Brazilnuts?
Lets compare vitamin content per 300 calories of Instant Coffee vs Brazilnuts:
300 calories of Instant Coffee have 178.3 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 41.3 times more Vitamin B1 and more Vitamin E than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Regular Instant Coffee Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Brazilnuts:
300 calories of Instant Coffee have 1.6 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 10 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Copper, 1.3 times more Phosphorus, 81.5 times more Selenium and 6.2 times more Zinc than Regular Instant Coffee Powder.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 12 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 71.9 times more Fat, 43.9 times more Saturated Fat, 72.5 times more Omega 6 and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Regular Instant Coffee Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.