Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Water Regular Instant Coffee
15000g
Dried Beechnuts have 288 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Regular Instant Coffee?
Dried Beechnuts VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Water Regular Instant Coffee:
300 calories of Dried Beechnuts have more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 77.5 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Water Regular Instant Coffee:
300 kcal of Prepared With Water Regular Instant Coffee contain 1152 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 8.5 times more Potassium, 30.3 times more Sodium, 8 times more Zinc and 4323.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, 9.9 times more Saturated Fat, more Omega 3 and 31.9 times more Omega 6 than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.9 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6