Nutrient Comparison: Dried Beechnuts VS Prepared With Water Regular Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared With Water Regular Instant Coffee:
- 100 grams of Dried Beechnuts have more Vitamin B1, 371 times more Vitamin B2, 3.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prepared With Water Regular Instant Coffee:
- 100 grams of Dried Beechnuts have 60.9 times more Copper, 61.5 times more Iron, 89.4 times more Manganese, 33.9 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 100 g of Prepared With Water Regular Instant Coffee contain 15 times more Water than Dried Beechnuts.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 288 times more Energy, more Fat, 2859.5 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 98.5 times more Carbohydrate and 62 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein