Nutrient Comparison: Instant Coffee VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Dried Beechnuts:
- 5 ounces of Instant Coffee have 32.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 38 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Dried Beechnuts:
- 5 ounces of Instant Coffee have 141 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.5 times more Potassium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.8 times more Copper than Regular Instant Coffee Powder.
- Both Instant Coffee and Dried Beechnuts contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 100 times more Fat, 29 times more Saturated Fat, 113.3 times more Omega 3 and 102.2 times more Omega 6 than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Omega 6