Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15.1 times more Vitamin B1, 18.5 times more Vitamin B2, 7.3 times more Vitamin B3, 19.5 times more Vitamin B5, 16.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.2 times more Selenium and 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 9.3 times more Potassium, 69.8 times more Sodium and 34 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.3 times more Energy, 124.8 times more Fat, 124.9 times more Saturated Fat, 18.4 times more Carbohydrate, 5 times more Fiber and 23.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.