Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.3 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
7%
6%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.5 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 53.5 times more Selenium and 35.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Sodium and 1.4 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Carbohydrate and 4.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 5.1 times more Saturated Fat than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.