Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 38.2 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 9.5 times more Vitamin B1, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 32 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 8 times more Calcium, 2.4 times more Phosphorus and 12.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 25 times more Magnesium, 3.2 times more Manganese, 13 times more Potassium, 4.8 times more Zinc and 30 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Baked Potato Flesh contain similar levels of Copper and Iron per one pound.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 4.2 times more Energy, 4.4 times more Carbohydrate and 47.4 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein