QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Baked Potato Flesh?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.2 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 39.8 times more Vitamin B1, 26.5 times more Vitamin B3, 42.1 times more Vitamin B5, 57.1 times more Vitamin B6 and 133.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 4.3 times more Iron, 104.3 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 54.4 times more Potassium, 20.2 times more Zinc and 125.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein